Banana milk smoothie recipe

Have you tried Korean banana milk of Binggrae? This banana flavored milk drink has been so popular in Korea for more than 20 years which was also called "National Drink". As time changes, people care more about health, especially for what they eat and drink. 

<image from Google>
Today I would like to share a 5-minute 100% banana milk smoothie recipe with you. What you need to buy before you start to make the smoothie is a mixer. Let's start:
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                          1. You need some banana and milk.

                          2. This is the mixer I have. 

                          3. Slice your banana into small pieces.(I used 1/2 banana)

                          4. Pour some milk in to the cup. (250ml)

                          5. If you like sweet flavor, honey would be a good choice.

                          6. I also added some aronia powder.

* Aronia berries have the highest concentration of antioxidants present in any fruit. Antioxidants protect the body's cells from the damaging effects of oxidation. Besides that, aronia berries is also beneficial for urinary tract health, improving blood circulation and strengths blood vessels, balance of blood pressure levels, prevention and helping in treatment of diabetes, "Gastro protective" effect, eyes protection... (for more detail please click this link)

                          7. One tea spoon is enough.

                          8. Start your mixer.

                          9. Enjoy your banana milk with some nuts.
I will be back and share with you more useful information. 😛😜

Comments

  1. 太有用了!!
    回家就要做一下试试看!

    ReplyDelete

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